Meet Crystal, owner of Blue Jam Cafe

Blue Jam Cafe is one of my favourite local eateries. Offering fresh, locally onourced produce, they provide a range of meals, some familiar and some new. They’re fully gluten free and mostly Paleo. If you’re no...

Bendigo in November: What’s on?

There were some great events on last month, did you get to any? The little lady and I both thought the tulips were delightful. The felted forrest was another favourite, so much work must have gone into the maki...

Spring time in Bendigo: What’s on

Well hello there Spring ... thanks for the sunshine. And a sunny hello to all of you! You might have noticed it's been a bit quiet around LUPO lately. Between long work hours, studying, kids and fighting the dr...

Winter fun

The cold has been here for a while but now it's official, Winter's here. And it's a chilly one. Here's some fun things to do to warm your soul. (more…)...

Paleo, so what’s all the fuss?

You’re probably seeing it all over the internet. It’s popping up in your Facebook feed and those beautifully photographed Paleo recipes are all over Pinterest. Paleo is quite the polarising topic in the media r...

Groovin the Moo Bendigo 2015

Costumes, gumboots and dust floating in the air. Well, some years there is just dust and others there is pouring rain, but no weather condition is able to dampen the spirits of the eager festival-goers excited ...

Review: 50 Shades of Grey

Happy International Womens Day: I’m a woman and I like porn. Have you seen it yet? You know the movie I’m talking about. 50 shades of Grey. The story of the gorgeous and charming yet damaged billionaire, Chr...