What’s in my veggie patch?

It’s a week for food and family here at LUPO HQ. To follow on from Kats blog about the abundance of fresh food growing up in a croatian family I’d like to take you on a tour of our veggie garden. Dave and I ...

Mussels with lime and chilli

Seafood is one of my great loves. Living in Central Victoria it can be difficult to come by fresh seafood although we’re lucky enough to find fresh Port Arlington mussels at our monthly farmers market. Combined...

Liz Duthie Illustrator

Illustrator and visual artist, Liz Duthie grew up in Bendigo, where she obtained a Fine Arts degree at Bendigo C.A.E. (now La-Trobe University) in 1989. After uni, she travelled overseas then returned to work i...

Printable: A little note

Dear friends, One of things I find most enjoyable is opening a letter, a handwritten letter, from a long lost friend. It’s so easy to get lost in this impersonal world of technology, so I’ve created this lit...

Review: Safe House Gluten Free cafe

Aloha from gluten free land! While it's not quite Hawaii {that'd be nice though wouldn't it?} it is a land different and far from where most people live. Reading labels, quizzing wait staff and chefs are a regu...