Meet Crystal, owner of Blue Jam Cafe

Blue Jam Cafe is one of my favourite local eateries. Offering fresh, locally onourced produce, they provide a range of meals, some familiar and some new. They’re fully gluten free and mostly Paleo. If you’re no...

Bendigo in November: What’s on?

There were some great events on last month, did you get to any? The little lady and I both thought the tulips were delightful. The felted forrest was another favourite, so much work must have gone into the maki...

Spring time in Bendigo: What’s on

Well hello there Spring ... thanks for the sunshine. And a sunny hello to all of you! You might have noticed it's been a bit quiet around LUPO lately. Between long work hours, studying, kids and fighting the dr...

I miss Laura Dern

As sure as Jeff Goldblum's hunkiness is eternal, we can expect that a Jurassic sequel is bigger and bitey-er than ever. UK movie critic, Scott Phillips, reviews the latest dino adventure - Jurassic World. ‘’Ah...

Worth smiling about

“Now give me a nice toothy smile for the camera.” Umm how about no? How about I keep my closed-mouth über pouty look that’s been working for me so far? (more…)...

Suspect.. Moustache.

We chat to Fabian Lapham - unkempt beard-keeper, undefeated self-defeatist and creator of the new animated sketch: Suspect Moustache. Hey Fabian, how’s tricks? Hi there, tricks are good. So tell us about thi...

Winter fun

The cold has been here for a while but now it's official, Winter's here. And it's a chilly one. Here's some fun things to do to warm your soul. (more…)...

Paleo, so what’s all the fuss?

You’re probably seeing it all over the internet. It’s popping up in your Facebook feed and those beautifully photographed Paleo recipes are all over Pinterest. Paleo is quite the polarising topic in the media r...