Meet Crystal, owner of Blue Jam Cafe

Blue Jam Cafe is one of my favourite local eateries. Offering fresh, locally onourced produce, they provide a range of meals, some familiar and some new. They’re fully gluten free and mostly Paleo. If you’re no...

Paleo, so what’s all the fuss?

You’re probably seeing it all over the internet. It’s popping up in your Facebook feed and those beautifully photographed Paleo recipes are all over Pinterest. Paleo is quite the polarising topic in the media r...

Mussels with lime and chilli

Seafood is one of my great loves. Living in Central Victoria it can be difficult to come by fresh seafood although we’re lucky enough to find fresh Port Arlington mussels at our monthly farmers market. Combined...