Beau Cook + Mango and Coyo Salad

Beau Cook is a country boy from Castlemaine, Victoria, who made his mark on Masterchef Australia series 4. Cheeky at heart, Beau is an all-round Aussie bloke with a passion for fitness, healthy eating, rustic food and local produce.

Beau’s food journey has continued post Masterchef, working as a Personal trainer, food coach and healthy habits mentor, Beau hopes to follow in the steps of his idol Jamie Oliver and inspire people to eat healthy, wholesome food.

“I’m about simplifying health… I really want to inspire you all to get back to basics. For me the recipe is simple, eat fresh food, exercise a bit, have fun and most of all… be happy!”

// Beau

Read on for for the video and recipe for Beau’s Mango and Coyo salad recipe


Mango & cinnamon coyo salad

A great energy packed breakfast salad that is super fresh, uplifting and easy to prepare!

You could use whatever fruit you like with this recipe… and for something a bit more substantial throw in some muesli.


  • 1 mango, peeled and cut into chunks
  • 2 tbl of Coyo (Coconut milk yoghurt), or natural Greek yoghurt
  • 1/3 tsp of ground cinnamon
  • 1tbl of raw hazelnuts, crushed
  • Small handful of mint leaves, torn
  • 1/2 lime, cut into wedges
  • Drizzle of honey


Preparation: 5min
Cooking: –


  1. Prep mango, crush nuts in mortar and pestle or food processor, then mix yoghurt with cinnamon.
  2. Assemble: Smear the yoghurt over a plate, then lay down mango, scatter over nuts, squeeze over some lime juice and drizzle with honey.